Mastering Kabaddi: A Guide to the Rules of this Thrilling Sport

Kabaddi is more than just a game; it’s a showcase of strategy, strength, and teamwork. Whether you’re a newcomer or a seasoned fan, understanding the rules of kabaddi enhances the excitement and appreciation of this dynamic sport. Let’s dive into the essential rules that make kabaddi so thrilling.

The Basics of Kabaddi

Kabaddi is played between two teams, each consisting of seven players. The game takes place on a rectangular court, and the objective is simple: score points by raiding the opponent’s half and tagging players without being caught.

Key Rules Every Player Should Know

1. The Raid: A raider must enter the opposing team’s half and tag as many players as possible, all while chanting “Kabaddi” continuously to prove they’re not holding their breath.
2. Scoring Points: A team earns points for every opponent the raider successfully tags and returns to their half.
3. The Defense: The defending team’s job is to stop the raider by tackling them before they return to their half.
4. Out and Revival: If a player is tagged or tackled, they are out of the game. A team can revive a player by scoring a point.
5. Match Duration: A standard kabaddi match lasts 40 minutes, split into two halves of 20 minutes each, with a 5-minute break.
6. Bonus Points: Raiders can earn bonus points by crossing the bonus line, provided they fulfill certain conditions.
7. Fouls: Violations like stepping out of bounds or failing to chant “Kabaddi” result in penalties.

Why Kabaddi is Growing Globally

Kabaddi’s mix of athleticism, strategy, and cultural heritage is capturing the hearts of fans worldwide. With leagues like the Pro Kabaddi League and international championships, this ancient sport is enjoying a modern resurgence.

Get Involved!

Whether you’re a player, coach, or fan, kabaddi offers an electrifying experience. Organize local games, join a club, or watch live matches to immerse yourself in the action.